Eye Movement Desensitization and Reprocessing (EMDR)
What is EMDR therapy?
EMDR is a not a traditional talk therapy. The more structured therapy is based on the adaptive information processing (AIP) model, which suggests that our current level of resiliency and health is directly related to how past memories of adverse life events or traumas are stored in our brains. EMDR encourages the client to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the intensity and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
The goal of EMDR therapy is to process completely the traumatic experiences that are causing problems and to include new ones that are needed for full health.
How do I know if EMDR is right for me?
Often, we might recommend meeting for one or more sessions to understand the source and nature of the issue before deciding to use EMDR as a treatment. During those sessions, I can provide more information on EMDR, answer questions, and explain the process. Then, we will decide mutually if EMDR is the right approach to address the specific problems that led you to therapy. EMDR is an 8-phase process that involves other important components besides reprocessing through eye movements. These include history taking, learning mindfulness skills, and strengthening your ability to emotionally regulate. The preparation phase of EMDR is often a part of my approach in talk therapy as well.
How many sessions does EMDR take?
A typical EMDR therapy session lasts from 60-90 minutes. It could take one or several sessions to process one traumatic experience. Typically, the average number of sessions ranges from 6-10 sessions that take place weekly at a minimum.
The amount of time it will take to complete EMDR treatment for traumatic experiences will depend upon the history of the client. Complete treatment of a single EMDR trauma target involves a three-pronged protocol to alleviate the symptoms and address the complete clinical picture. The three prongs include:
1. past memories
2. present disturbance
3. future actions
Although EMDR therapy may produce results more rapidly than other forms of therapy, speed is not the goal of therapy and it is important to remember that every client has different needs. The type of problem, severity and amount of trauma, and life circumstances are factors that may affect how many treatment sessions would be required. You can find out more about EMDR at www.emdria.org
Schedule an appointment with Kendra Apple Counseling today!